Anxiety is a normal, if unpleasant, part of life. It can affect us all in different ways and at different times.

Hypnosis helps reduce anxiety by using visualisation and relaxation, promoting a positive outlook on life.

Whether it’s snacking between meals, portion control or emotional eating, many people have an unhealthy relationship with food.

Using hypnotherapy we can work to change your relationship with food, and uncover the real reasons for your attachment to food.

From big life events such as job interviews and taking an exam, to everyday social encounters like bumping into old friends or team meetings, lack of confidence can make a huge impact on our lives.

Through hypnosis, you will visualise and prepare for moments where you want to be confident and grow into the best version of yourself.

You might take a bath, listen to music, or read a book to relax your body. True relaxation will also help to ease your mind, switching off from the external noises in your life.

Hypnotherapy is a great way to totally and completely relax both the body and the mind.

Ever experienced déjà vu? Are you drawn to a particular period in history? Past life regression allows you to experience who you once were.

Using guide hypnotherapy, you’ll be able to unlock those hidden memories.

The list of benefits from hypnotherapy is endless. At Myologie, we are focussed on working with you to develop and grow in all sorts of ways.

Whether it’s clearing demons from the past, or helping you achieve future goals, the process of hypnotherapy will take you on an important and beneficial journey.